Scale_Get-Fit-Or-Die!

January_CalendarAfter one month Jeff and I have been working hard to obtain our first goal of a 10 lb. loss.   Money and more importantly, bragging rights are on the line in obtaining the initial goal.

Diet and exercise have been the normal routine as well as a lot of moral support from each other.  Part of our goal is to help each other stay on track and poke each other if we get out of line.  So far, it has worked!!

Eric

By cutting out alcohol, white carbs (bread, rice, etc.), and eating more fruits, vegetables, and protein, I have cut an additional 3 lbs. off the original goal for a total of 13 lb. loss!  Not bad for the first month.  Here are the latest results:

Beginning weight: 231 lbs.

1 month goal weight: 221 lbs.

Current weight: 218 lbs.

Jeff

By cutting out sodas and having smaller portion sizes, Jeff has cut a whopping 12 lbs.!!  Great job and way to Do IT!!!  Here are Jeff’s results:

Beginning weight: 239 lbs.

1 month goal weight: 229 lbs.

Current weight: 227 lbs.

Summary

All in all we both crushed our goal and are looking forward to completing the next month with a definite loss in weight.  Although we are both bragging about our accomplishments, no money was needed to be transferred.

If you missed the wager and the background to this story, check it out here.

Team Do It!  is off to a great start and running to Get Fit or Die!!

Team_DO-IT

{ 0 comments }

Team_DO-IT

In an effort to Get Fit or Die, my brother-in-law Jeff and I have challenged each other to lose weight, Get Fit, and hold each other accountable in the process.  And thus the creation of Team DO IT!!

We are following the PASS UP method to achieve our goals and stay on track.

P is for Prepare Mentally

As part of the system we needed to prepare mentally by committing to ourselves, each other, and the Get Fit or Die! community. Our overall goal is to weigh in at 200 lbs. by June 8th, the day of the LA Tri Series Triathlon that we both competing in.

We talked over the Christmas gathering and made an interim goal of losing 10 lbs. by the beginning of February.  The person who doesn’t achieve the goal pays the other $35 gift certificate.  This is meant for pain in two ways, bragging rights, and a monetary pain.  The more motivation and accountability there is, the more likely we will attain our goals!

A is for Assessing Where You Are

To assess where we are, we both weighed in and set our goal.  We are both somewhat active and will have no problem with the exercise required to attain our goal.  We both know that we love food enough that we need to really pay attention to our diet to make the goal even more feasible.

With that said, here are the stats:

Eric
Current Weight as of December 29, 2012: 231 lbs.
Goal weight on June 8, 2013: 200 lbs.

Jeff

Current weight as of December 29, 2012: 239 lbs.
Goal weight on June 8, 2013: 200 lbs.


S is for Signing up for an Event

As part of the PASS UP method, we need to sign up for an event in order to keep our exercise goal on track.  We both signed up for the LA Tri Series Sprint Triathlon.  The short course is a 300M swim, 13.3K Bike, and a 5K run.

Jeff and I did the same triathlon last summer and it is a good start longer courses.  This will also make sure that we are training in different disciplines rather than just running to change things up.

S is for Setting Up for Success

Jeff and I have signed up for 2 different apps to track our progress.  These can be used on our smart phones or logged in through the web.  This makes it easy and convenient to enter our progress and training.  These are also linked to our Twitter feeds to keep updates constantly coming in.

RunKeeper

The first app is called RunKeeper and is free through the app store of your choice.  This app tracks the exercise portion of our regiment by using the GPS inside the smart phone to tell you your speed, distance, and calories burned.

MyFitnessPal

The second app is called MyFitnessPal and is also free through the app stores.  This app allows you to journal your calorie intake by adding the foods you eat and drink.

The database with this app and website is outstanding and also includes a scanner piece that allows you to scan the UPC barcode on the label of what ever you eat.  So far there has only been a few items that wasn’t in the database already.

U is for Understanding Nutrition

Understanding nutrition will be the make or break for our goals because we both love food with a capital “L.”  I tend to over eat just because food is good, or just in front of me.  I’ve given up certain vices like pizza and soda but always felt that if I’m exercising I could get away with eating more of the “good” stuff.

I will be discussing nutrition further in other articles since this is a big subject, but the bottom line is that we will need to burn more calories than we consume.

P is for Programming Your Fitness

Programming your fitness is following a program in order to achieve the goal that you set out accomplish.  Each of us has our own way of training and we will be posting what we do through the twitter feed.  The official program will be posted once it is determined.

Ready… Set… DO IT!!!

Now that we are all set up, there’s nothing left to do but DO IT!!! Follow along with us as we journey our way through serious weight loss and the ultimate goal to Get Fit or Die!!

Ready… Set… DO IT!!!

{ 0 comments }

Run for Your Lives! to Get Fit or Die!

Run for Your Lives!  The Zombie Apocalypse Run Review! Who: Noelle and I, Friends from the kids school and work friends What: Run for Your Lives! Where: Temecula, CA When: October 20, 2012 Why: Something different and the only way to motivate Noelle (my wife) to do something other than Zumba! The “Run for Your […]

Read the full article →

Bad Running Days are for the Birds…

Have you ever felt like your legs are sandbags? Or your head is just not right? Ever feel like when you’re running you hit a wall and can’t push yourself to go any further? Those times just tend to be bad running days. Here are some suggestions that you could do instead of running: If […]

Read the full article →

How to Create Your Fitness Mindset and Goals

Creating the mindset I have been reading an eye-opening book called This Year I Will…: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True by MJ Ryan.  She says that in order to complete your goals, you need to have the right motivation for you.  Some people need negative inspiration […]

Read the full article →

Start of the new Me… and My Motivation

Hi, my name is Eric and this is my diary blog. Over the past few months I have attempted to get fit or die. As you may know, fitness is not always easy.  Sticking with the program is not always easy. I started off by training for a triathlon, then signed up for a marathon.  […]

Read the full article →

My Story and the creation of Get Fit or Die!

Over the past few years I have attempted to get fit.  By all accounts I’ve failed miserably, thus the use of the word ‘attempt.’  Then fate stepped in.  The phone rang and it was father calling to give me the bad news that one of my cousins had passed away from a major heart attack! […]

Read the full article →